How mindful are you at work? To be mindful is to be aware of the present moment, what’s happening and who you are being NOW. That is hard enough to do on a meditation cushion, and the stillness of the morning or evening, much less in the cut and thrust of a busy workday.
I was 23 years old, with a cherubic face that looked more like 16, all of 5 feet tall, when I assumed the mantle of Managing Director of my family’s door manufacturing business. I struggled with how best to lead the group of 70 hardened and rambunctious male employees, well aware that I needed to be seen as strong, assertive and no walk-over.
Shift your focus from what's going wrong to what's going right.
Download my free Gratitude meditation today and start experiencing the benefits for yourself.