Monthly Archives: October 2022

3 ways to maintain a practice, like meditation, when you don’t have the time

If this has ever happened to you, read on ….

I slipped up on my morning ritual over the last few days. It had been a super busy week with 3 workshops to prepare for and facilitate, and 2 proposals to write

This one thing will give you an instant productivity boost each morning

You arrive at work, whether at the office or your desk at home. Sleep eluded you last night, you are devoid of energy and dreading the overscheduled work day. But work you must. Yet you know that if you stay in this emotional place, you will accomplish very little, and will get to the end more frustrated than ever.