Learn how to lead, work and live with joy
– Mindfulness Meditation Essentials programme starts on November 16
MINDFULNESS TRAINING
Create your own life of joy and calm to help you turn up to work every day ready to lead mindfully, with compassion and focus
MINDFULNESS TRAINING
Create your own life of joy and calm to help you turn up to work every day ready to lead mindfully, with compassion and focus
Learn how to lead, work and live with joy
– Mindfulness Meditation Essentials programme starts on November 16
MINDFULNESS MEDITATION OVERVIEW:
Leaders understand the importance of Emotional Intelligence (EQ) to organizational performance. The challenge is how to develop and apply it. Mindfulness meditation, practiced consistently, helps develop EQ by:
01
Reducing anxiety and stress
02
Enhancing self-awareness
03
Lengthening your attention span
These benefits carry over into all aspects of your life, ensuring a sense of peace, calm and clarity.
Marguerite knows this from personal experience. A lifelong meditator and a certified Mindfulness Meditation Teacher, she coaches and trains individuals and teams in meditation and mindfulness techniques.
MARGUERITE’S MINDFULNESS ESSENTIALS PROGRAMME:
In these times of working and schooling from home, physical distancing, limited social interaction and job insecurity, anxiety and stress are pervasive. All too often our attention is unfocused and blurred and sometimes we feel like we just don’t know who we are anymore.
Marguerite designed “Mindfulness Meditation Essentials” to help address these challenges because you owe it to yourself to live a life of joy, calm, focus and purpose, no matter what.
Read what her clients say about the programme:
If you have always wanted to meditate, have tried and “failed”, or want to delve deeper into your practice, this course is for you. You will enjoy live classes with guided meditations while learning reflective practices that will make it a breeze for you to engage in daily practice.
Soon you will appreciate how this practice will become one of the most efficient and enjoyable ways you can improve your wellbeing, while increasing your levels of self-awareness, happiness, and fulfilment.
Over its 4 weeks, you will:
- Understand the impact of Mindfulness at work, and life in general
- Practice different mindfulness meditation techniques
- Create a daily mindfulness practice
- Enjoy the benefits of consistent practice.
When delivered to your team at work, this programme is a powerful way to reduce stress, increase empathy, sharpen focus and create a positive work culture.
Meditation programme participant
The best part of the meditation experience in this programme is the amount of trust and reflection shared amongst the participants. I also very much enjoy that every session has a theme and lesson that I can take into my personal life and share with others.