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I am taking my own advice, and am away on vacation! I am therefore so thrilled to introduce my guest blogger – Ingrid Riley!
I am taking my own advice, and am away on vacation! I am therefore so thrilled to introduce my guest blogger – Ingrid Riley!
One of my life’s simple pleasures is to meander through a book store. It’s a walking meditation as I stroll Zen-like through the aisles, leafing through books that catch my fancy.
Summer is rapidly upon us. Do you have your vacation plans set? Are you taking a vacation? When last did you take a real vacation?
I was at the tail end of my group on our final leg to the summit of Mt. Kilimanjaro and I finally understood the Swahili term “pole pole” – “slowly slowly.”
“This really tells the story of my job,” observed James during the debrief phase of my workshop to develop Personal Balanced Scorecards (PBSCs) for his organization.
“Things work in India; they just don’t work the way you expect them to,” Dushyant, our G-Adventures CEO (Chief Experience Officer) had declared in the kick-off meeting for our 7–day trek in India.
“Executive Presence” – what do those words conjure? Designer suits? Swiss watches? Tumi luggage? Private aircraft? Men and women who are confident, polished and accomplished?
“Don’t panic. Don’t panic,” crooned Israel, patting Nigel’s back in symphony with his words and tone. We had arrived at Base Camp, our final camp before our Kilimanjaro summit…
“This has totally exceeded my expectations,” I declared over and over to my fellow travelers on my recent trek up Mt. Kilimanjaro in Tanzania, emphasis on TOTALLY.
Mindfulness is the state of being aware of the present moment, observing with detachment our thoughts, feelings and whatever is happening around us without judgement.
Shift your focus from what's going wrong to what's going right.
Download my free Gratitude meditation today and start experiencing the benefits for yourself.