“How are you”? I asked two C-suite executives I reconnected with at a conference recently.
“Stressed” they chimed in unison.
“Busy” one quickly asserted.
“Busy is an understatement” the other added, just to make sure I got it.
“Well it doesn’t have to be that way you know …”
I was about to launch into the benefits of mindfulness meditation in managing stress, but paused when I noticed the looks on their faces.
“Love is the answer” – easy to say, but so difficult to do.
I look at the crises in my home country Jamaica, and in Canada, my new home, the war in Yemen, Ukraine and other hotspots, the devastating earthquake in Turkey and Syria, political turmoil in the USA and many other countries, and innumerable crises begging for solutions knowing that what we are doing is not working, or not working fast enough.
Many years ago, when I ran my family’s door manufacturing business, our master joiner, Mr. Samuel Reid, drowned.
Mr. Reid’s workstation was right below my office on the mezzanine floor of our factory. I would often look down and marvel at him working. He was a quiet, decent man who worked with patience, meticulousness and well, love.
In a Strategy Kickoff event that I facilitated on Sunday, a fairly new member of the team asked the CEO what’s important to him when hiring people:
“Be nice and mannersable”
The room fell quiet, a silent gasp visible from the looks on people’s faces. That’s it? Yes, he answered. That is all.
Welcome to the new year!
Many of us are making our resolutions, full of hope – confident that 2023 will be different, better, more – THE year when our dreams come true, when we are the best we can be.
This is a very deeply personal post, in which I am opening a very vulnerable space. Note that I may ramble a bit because emotions don’t flow in neatly edited, linear fashion. They are messy.
“Uneasy lies the head that wears a crown” – William Shakespeare
In your quiet moments, do you sometimes feel like this about your leadership? Perhaps you are going through a difficult situation and you feel that you are all alone, or a crisis looms and you don’t know where to turn or what to do.
“I have bad news”
I was in a meeting with my team planning and executing the launch of my mindfulness meditation online programme. This was my first online programme, so there had been lots of learning. We were set to launch the next morning.
If this has ever happened to you, read on ….
I slipped up on my morning ritual over the last few days. It had been a super busy week with 3 workshops to prepare for and facilitate, and 2 proposals to write
You arrive at work, whether at the office or your desk at home. Sleep eluded you last night, you are devoid of energy and dreading the overscheduled work day. But work you must. Yet you know that if you stay in this emotional place, you will accomplish very little, and will get to the end more frustrated than ever.
Shift your focus from what's going wrong to what's going right.
Download my free Gratitude meditation today and start experiencing the benefits for yourself.