Gratitude is ingrained very early in our lives. One of the first things our parents teach us is to say “Ta” when we receive something. We are taught to be grateful. And yet somehow, it seems that the older we get, the less we express gratitude … especially at work.
I have long had a daily gratitude practice, writing 10 things I am grateful for in my morning journal. This prepares me mentally and emotionally for the day. I give thanks for things that happened the day before, for what’s present in my life right now, and for what’s to come. For example, whenever I start a new assignment, I give thanks for the success of the assignment and the delight of my client with the results.
I now include Gratitude in my workshops. I love watching my clients do this particular exercise. It really brings me joy when I feel the energy of the participants soar! Try it at your next meeting – and see why I call it “Gratitude Genie”
Simple but effective. Thanks for sharing.