7 things to do to ensure you Have a Worry-Free Vacation

One of the very first questions I ask a new coaching client is when last they took a real vacation. I am an unapologetic vacationphile, so I’m always amazed at how many leaders don’t take real vacations i.e., vacations with purpose and intention, unplugged and disconnected from work. I have coached many a client in this, and they are amazed when they can actually do it. But it takes quite a bit of planning and preparation.

Key questions to help you cope with the epidemic of busyness

“How are you”? I asked two C-suite executives I reconnected with at a conference recently.

“Stressed” they chimed in unison.
“Busy” one quickly asserted.
“Busy is an understatement” the other added, just to make sure I got it.

“Well it doesn’t have to be that way you know …”

I was about to launch into the benefits of mindfulness meditation in managing stress, but paused when I noticed the looks on their faces.

How do you make “love the answer” when faced with challenges?

“Love is the answer” – easy to say, but so difficult to do.
I look at the crises in my home country Jamaica, and in Canada, my new home, the war in Yemen, Ukraine and other hotspots, the devastating earthquake in Turkey and Syria, political turmoil in the USA and many other countries, and innumerable crises begging for solutions knowing that what we are doing is not working, or not working fast enough.